Women of Moderation

Let's Answer the Call of Wisdom

First Lady

Pear-Cranberry Strudel...perfectly light after dinner dessert choice!

Use butter-flavored cooking spray between layers rather than real melted butter.


Prep Time: 15 minutes
Cook Time: 25 minutes

Ingredients:
2 ripe pears, peeled, cored and chopped
2 tsp lemon juice
1/2 cup dried cranberries
1 tablespoon sugar
1/2 tsp cinnamon
1/4 tsp nutmeg
6 sheets 9-inch by 14-inch phyllo dough, thawed
Butter-flavored cooking spray

Preparation:
Preheat oven to 350 degrees. Spray a cookie sheet with nonstick cooking spray or lay a silicone baking mat inside.
Place chopped pears in a medium bowl with lemon juice, cranberries, sugar, cinnamon and nutmeg. Stir well.

Place one phyllo sheet on cookie tray and spray with butter-flavored cooking spray. Repeat with next four sheets. Lay final sheet on top. Spoon filling along length of dough sheets, leaving a border of at least 1 inch from the edges. Tuck in the short ends and roll the strudel. Bake seam side down for 25 minutes or until golden. Serves 4.

Per Serving: Calories 168, Calories from Fat 12, Total Fat 1.4g (sat 0.3g), Cholesterol 0mg, Sodium 83mg, Carbohydrate 37.6g, Fiber 3.3g, Protein 1.5g


This is one recipe I will be asking my sister to help me prepare over the holidays!

First Lady




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