2 months ago i decided to reduce weight.One of the problem i face is ,I don't have time to do heavy workouts.So i asked my aunt to give me some suggestion which would help me to stay fit physically and mentally :)..She gave me the following tips .Hope it will be useful to you too :
1)Walk frequently ..it's ok if u walk slowly..Or keep engaged in some activity.Which will allow us to bend or stretch..
2)Whenever we feel hungry,we tend to eat junk foods..Instead take more fruits like grapes( grap…
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Posted on August 24, 2009 at 9:30pm — 1 Comment